Welcome to
Koghan Yoga Center
Manzanillo Costa Rica
Welcome to Koghan Yoga Center, Your Outdoor Tropical Yoga Paradise in Manzanillo, Costa Rica
Less than a mile from the sparkling Caribbean waters of Manzanillo, Costa Rica, lies Koghan Yoga Center—an Outdoor Tropical Yoga Paradise and a serene sanctuary designed to rejuvenate your body, mind, and soul. Nestled in the heart of nature, just 300 meters south of Recope Road, our center offers a perfect blend of yoga, wellness, and sustainable accommodations in one of the most beautiful corners of the world.
Our unique outdoor yoga space invites you to practice in harmony with nature, surrounded by lush tropical forests and the soothing sounds of wildlife. Whether you're new to yoga or a seasoned practitioner, we offer a variety of classes all designed to help you cultivate balance, strength, flexibility, and mindfulness.
Koghan Yoga: A Holistic Approach to Healing and Personal Growth
Ancient Meets Modern
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Koghan Yoga integrates traditional teachings with modern practices, focusing on the balance of mind, body, and spirit.
Energy Centers & Alignment
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Identify and align the body’s three main energy centers.
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Generate high-force currents into chakras and energy zones.
Energy Transmission
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Mastery of energy flow allows students to:
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Transmit energy into mudras using palms and fingers.
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Enhance moving and non-moving meditations.
Dhas & Kundalini Shakti
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Students are guided to:
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Understand the Bandhas and their connection to energy.
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Use kundalini Shakti to activate energy in palms and hands for powerful practices.
Our Commitment
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We believe in the transformative power of Koghan Yoga to heal, grow, and create positive change for individuals and communities.
Beyond Physical Postures
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Our practice emphasizes:
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Breathwork
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Meditation
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Mindful Awareness
Breathing Mastery
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Develop the ability to breathe with the whole body, assimilating prana to enter a trance-like state in various postures (standing, seated, or lying).
Exploring Various Yoga Forms
Learn about different yoga systems, such as:
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Dhanda Yoga
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Hanthawaddy
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Pranayama
Our Vision
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Spread awareness of Koghan Yoga through workshops, classes, and community events.
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Train future instructors to carry the teachings forward.
Our Philosophy
Koghan Yoga is distinct in its holistic approach to healing and personal growth. Rooted in ancient traditions yet uniquely modern in its application, this practice emphasizes the integration of mind, body, and spirit. Its principles focus not only on physical postures but also on breathwork, meditation, and mindful awareness, allowing practitioners to cultivate a deeper connection with themselves and their surroundings.
In our training, students learn to identify the three main energy centers in the body and how to align them properly to generate psychic high-force currents into the chakras and other energy zones. They develop the ability to breathe with their entire bodies, digesting and assimilating prana to enter and maintain a trance state, whether in standing, seated, or lying down positions. This mastery enables students to transmit energy into other zones, such as the palms and fingers, for mudras in both moving and non-moving meditations.
Additionally, students explore various forms of yoga, each with its own histories, stories, and purposes. They learn to connect the past, present, and future yoga systems through their practice, gaining a deeper understanding of how different yoga forms can complement one another on the path to personal growth. This includes insights into concepts such as Dhanda yoga, Hanthawaddy, meditation, and Pranayama, and how various elements enhance the overall yoga experience.
Our commitment to teaching Koghan Yoga stems not only from a desire to preserve its legacy but also from a deep belief in its healing potential. By offering workshops, classes, and community events centered around Koghan Yoga, we aim to spread awareness and create a vibrant community of practitioners. We are dedicated to training future instructors who are passionate about Koghan and equipped to share its wisdom with others.
Moreover, students learn about the purposes of the Bandhas that connect us and how to use them to enhance their yoga experience. They are guided in generating kundalini Shakti currents into their palms and hands, utilizing this energy for meditations and other meaningful practices.
We envision a future where Koghan Yoga is not only preserved but flourishes, inspiring countless individuals to heal, grow, and live fulfilling lives. With your support and collaboration, we can ensure that the unique gifts of Koghan Yoga reach a wider audience, nurturing both individual transformation and community well-being.
Thank you for considering our intent to preserve and promote Koghan Yoga. Together, we can make a significant impact on the lives of many, ensuring this remarkable practice remains a beacon of healing and hope.
Weather in Manzanillo, Costa Rica
Manzanillo, located on the Caribbean coast of Costa Rica, enjoys a warm tropical climate year-round, making it an ideal destination for nature lovers and those seeking a year-round escape to paradise. The weather is characterized by two main seasons: the rainy season and the dry season.
Dry Season
(December to April)
The dry season, typically from December to April, is considered the best time to visit Manzanillo for sun-seekers. During this period, you can expect sunny, clear skies and pleasant temperatures, with average daily highs ranging from 82°F to 88°F (28°C to 31°C). The humidity is generally lower, creating a comfortable atmosphere perfect for beach days, outdoor adventures, and yoga sessions in the warm sunshine. The evenings tend to be cooler, with temperatures dipping to around 72°F (22°C), providing a refreshing break after a day in the heat.
Rainy Season
(May to November)
From May to November, Manzanillo experiences the rainy season, which is marked by occasional afternoon showers and lush green landscapes. While you may encounter short bursts of rain in the late afternoon or evening, these showers usually do not last long and often come with refreshing cool breezes. Temperatures during the rainy season are similar to the dry season, ranging from 77°F to 86°F (25°C to 30°C) during the day, and dipping to around 70°F to 72°F (21°C to 22°C) at night. The humidity is higher, making it feel warmer, but the rain nourishes the tropical vegetation, contributing to the lush, vibrant surroundings.
Microclimates
& Local Variations
Manzanillo is part of the Gandoca-Manzanillo Wildlife Refuge, which is rich in biodiversity and natural beauty. The tropical rainforest setting can cause microclimates within the region, so the weather may vary slightly depending on your proximity to the beach, the forest, or higher elevations. The combination of both coastal and jungle influences ensures that Manzanillo retains its beauty and charm, regardless of the season.
Ideal for
Year-Round Visits
Thanks to its tropical climate, Manzanillo offers something for every type of traveler year-round. Whether you prefer the sunny, dry months for outdoor activities and yoga or the lush green landscapes of the rainy season, you can enjoy the beauty of Manzanillo at any time of year. The warm, welcoming climate is perfect for yoga retreats, beach exploration, hiking, and immersing yourself in Costa Rica’s incredible biodiversity.
Transportation to Koghan Yoga Center
Flying into Costa Rica?
We Recommend Flying into San José (SJO) International Airport
Manzanillo, located on the Caribbean coast of Costa Rica, enjoys a warm tropical climate year-round, making it an ideal destination for nature lovers and those seeking a year-round escape to paradise. The weather is characterized by two main seasons: the rainy season and the dry season.
Shuttle Services to Manzanillo
We recommend taking one of the reliable shuttle services that operate between San José (SJO) and Manzanillo. The journey takes approximately 4.5 to 5 hours, offering a comfortable and scenic drive through Costa Rica’s beautiful landscapes. The cost for a one-way shuttle is around $70 USD per person.
Recommended Shuttle Services:
1. Caribbean Shuttle
Known for their excellent service, Caribbean Shuttle offers direct routes from San José to Manzanillo, with multiple departures throughout the day. They provide comfortable, air-conditioned vehicles and ensure a safe, smooth ride to our center.
2. Interbus
Another great option, Interbus offers shared shuttle services to Manzanillo, with pick-up locations in San José and other major cities. Their reliable service and friendly drivers make for a pleasant and stress-free journey to Koghan Yoga Center.
Both shuttle services are highly rated by past guests for their comfort, punctuality, and customer service.
How to Book Your Shuttle
You can easily book your shuttle service in advance by visiting the Caribbean Shuttle or Interbus websites. We recommend booking your shuttle ahead of time to ensure availability and to guarantee a smooth transfer from the airport to our center.
Once you arrive at Koghan Yoga Center, you’ll be greeted with a warm welcome, ready to begin your rejuvenating yoga teacher training in the heart of Costa Rica’s beautiful Caribbean coast.
