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Fresh New Leaf

Yoga School

Our 200-Hour Koghan Yoga Teacher Training offers a comprehensive, holistic approach to yoga, blending ancient traditions with modern practices. Students will learn to align energy centers, master full-body breathwork, and explore various yoga forms, including Dhanda Yoga, Hanthawaddy, and Pranayama. This immersive program equips future teachers with the skills to transmit energy, deepen their personal practice, and confidently share the transformative teachings of Koghan Yoga with others.

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Koghan Yoga: A Holistic Approach to Healing and Personal Growth

Ancient Meets Modern Koghan Yoga integrates traditional teachings with modern practices, focusing on the balance of mind, body, and spirit.

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  • Beyond Physical Postures: Our practice emphasizes:

    • Breath-work

    • Meditation

    • Mindful Awareness

  • Energy Centers & Alignment: Students learn to:

    • Identify and align the body’s three main energy centers.

    • Generate high-force currents into chakras and energy zones.

  • Breathing Mastery: Develop the ability to breathe with the whole body, assimilating prana to enter a trance-like state in various postures (standing, seated, or lying).

  • Energy Transmission: Mastery of energy flow allows students to:

    • Transmit energy into mudras using palms and fingers.

    • Enhance moving and non-moving meditations.

  • Exploring Various Yoga Forms: Learn about different yoga systems, such as:

    • Dhanda Yoga

    • Hanthawaddy

    • Pranayama

  • Bandhas & Kundalini Shakti: Students are guided to:

    • Understand the Bandhas and their connection to energy.

    • Use kundalini Shakti to activate energy in palms and hands for powerful practices.

  • Our Vision:

    • Spread awareness of Koghan Yoga through workshops, classes, and community events.

    • Train future instructors to carry the teachings forward.

  • Our Commitment: We believe in the transformative power of Koghan Yoga to heal, grow, and create positive change for individuals and communities.

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Thank you for supporting our mission to preserve and promote Koghan Yoga, a practice that brings healing, growth, and fulfillment.

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